Ottawa, exponentially less populated than our hometown of Boston, is a brilliant place. Because of the relatively sparse population, rather than an overwhelming air of claustrophobia, there is an intangible feeling of openness here which facilitates breathing, relaxing, laughing. Life seems healthier here-- people buy their produce not from supermarkets but from local markets where the food is fresh and natural, rather than manufactured and processed.

Before me a Canadian soldier raises three flags ceremoniously, going through all the motions though I and a passing bicycler are the only ones watching. It's nice to know that some traditions live on into the modern era. I'm glad some realize that past ideas are as important as those newly thought. The bike rider continues down the path. I turn away to admire the rising sun. When I return my gaze to the soldier, he is marching off, having completed his duty. I continue to look though, just to see how long he'll keep up the act. A few paces down the bike path, he pulls his cell from his pocket, relaxes his gait, returning to his own life.
Sara

Steffie
We headed south and stopped for the night at Burritt's Rapids, short of our intended destination of Merrickville. The Lockmaster indicated that there would be no dock space above this station so we decided on taking our bikes to visit Merrickville after dinner. The ten mile ride was on beautiful country roads to a charming town with many stone buildings and a great ice cream shop.
A brief swim was all that we needed to cool off after this trek.


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